Seasickness Prevention for Whale Watching in Tromsø

Prevent Seasickness on Your Whale Tour

Arctic waters can be choppy. Here’s how to stay comfortable.

Before Your Tour

Medications (OTC):

• Dramamine/Dimenhydrinate
• Bonine/Meclizine
• Take 30-60 minutes before departure

Natural Remedies:

• Ginger tablets or tea
• Acupressure bands (SeaBands)
• Peppermint oil aromatherapy

During Your Tour

1. Stay on deck - Fresh air helps enormously
2. Look at horizon - Gives brain reference point
3. Avoid reading - Don’t stare at phone
4. Stay hydrated - But avoid excess alcohol
5. Eat light - Crackers, avoid greasy foods
6. Stay centered - Less motion in middle of boat

If You Feel Sick

• Get to fresh air immediately
• Focus on distant horizon
• Sit down and breathe deeply
• Ask crew for assistance

Choose the Right Boat

• Larger vessels = more stable
• Catamarans = least motion
• RIB boats = bumpy but short duration
• Avoid bow and stern areas

Who’s Most at Risk?

• First-time boat travelers
• Those with inner ear issues
• People who get car sick
• Pregnancy may increase sensitivity

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